EQ Test

EQ test: Tu apniyan te doojeyan diyan feelings nu kinna samajhda aa?

EQ Test Shuru Karo

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Dost teeji vaar aakhri pal te plan cancel karda aa. Tu shaanti naal puchhda aa ki gall ki aa, ya theek aa keh ke tinn din andron chidhda rehnda aa? Colleague meeting vich tere idea da credit le lainda aa, tu ose vele bhadak jaanda aa ya baad vich akele gall karda aa? EQ test ehi dassda aa: tu feelings nu kinna samajhda aa, apniyan vi te doojeyan diyan vi, te pressure vich tera pehla reaction ki hunda aa.

Test vich 20 situations ne, saariyan roz di zindagi vichon: dost, kamm, family te partner. Har situation de chaar jawab ne te tu oh chunda aa jo tu sach vich karda aa. Akheer te tenu chaar levels vichon ik milda aa, Developing, Steady, High ya Exceptional EQ, te naal chaar dimensions da breakdown: Self-awareness, Self-control, Empathy te Rishte.

EQ koi number nahi aa jiven IQ vich hunda aa, te eh test koi psychological assessment vi nahi. Par chaar dimensions da breakdown kaafi saaf dikhaunda aa ki tu kithe strong aa te kithe tenu ik saah da pause chahida aa. Panj minute, koi sign up nahi, te jawab sirf tenu dissde ne.

1 20 situations de jawab imaandari naal de
2 Apna EQ level te apniyan chaar dimensions vekh
3 Share kar te dostan naal compare kar

EQ test ki measure karda aa te eh kis layi aa?

EQ, matlab emotional intelligence, chaar cheezan da mix aa: tenu pata hona ki tu is pal ki feel kar reha aa, ohnu sambhal sakna, dooje di haalat samajh sakna, te rishteyan nu theek tarah chalauna. Test ehna chaaran nu alag alag vekhda aa.

Eh ohna layi aa jo kamm te team lead karde ne, jo rishte vich vaar vaar ikko ladai karde ne, ya jo bas jaanna chahunde ne ki ohna da gussa pehlan aunda aa ya soch. Students vi eh dinde ne, khaas kar interview ton pehlan, kyonki HR wale ajj kal ehi gallan puchhde ne.

EQ test di illustration jis vich jaffi paunda chehra, ik laal dil, ik thought bubble te ik handshake aa

EQ test vich result kiven banda aa?

Har situation de chaar jawab ne te har jawab de points, par points di order har vaar alag aa, is layi tu andaaza nahi laa sakda ki kehda jawab sab ton vadhiya aa. Jiven sakht feedback wale sawal vich defensive hona ghatt points dinda aa, te dukh lagna par fer sawal puchhna vadh.

Veeh sawalan de points jud ke tera level banaunde ne: 20 tak Developing, 36 tak Steady, 49 tak High te is ton upar Exceptional. Naal har dimension da apna score dissda aa, jiven Empathy high par Self-control thalle. Ehi hissa sab ton kamm da aa.

EQ test vich kis tarah diyan situations aundiyan ne?

Koi theory nahi, sirf oh pall jo tere naal is mahine vi hoye honge. Kujh examples jo test vich milde ne:

  • Tu notice karda aa ki ik dost group chat vich chup ho gaya aa. Tu soch lainda aa oh busy aa, ya ohnu private message karda aa?
  • Ik dost aisi gall te ro reha aa jo tenu chhoti lagdi aa. Tu ki kehnda aa?
  • Tu ik galti kiti jis da asar poori team te paya. Tu mannda aa ya wajah labhda aa?
  • Partner kehnda aa oh theek aa par ohda chehra kujh hor kehnda aa. Tu kiven react karda aa?
  • Ik dost nu vaddi success mildi aa jadon tu aap struggle kar reha aa. Tera pehla khayal ki aa?

Chaar EQ dimensions da ki matlab aa?

Self-awareness: ki tu apne gusse ya nervousness nu pehchaan lainda aa jadon oh aa reha hunda aa, ya baad vich pata lagda aa. Self-control: ki tu lamba message bhejan ton pehlan sair kar sakda aa. Empathy: ki tu kise de rone nu bina judge kite samajh sakda aa, bhaven wajah tenu chhoti lagge. Rishte: ki tu aukhi gall akele vich kar sakda aa, bina poore kamre saahmne kise nu neeva kite. Zyadatar lokan vich ik dimension doojeyan ton saaf upar ya thalle hundi aa.

Punjabi lok EQ test kis layi dinde ne?

Saade ghar vich feelings baare khul ke gall karna aam nahi aa. Gussa aunda aa taan aunda aa, dukh hunda aa taan chup ho jaande aan, te sorry kehna kaafi lokan nu aukha lagda aa. Isi layi eh test kayi lokan layi pehli vaar hunda aa jadon oh apne reactions nu alag alag naam naal vekhde ne.

Office vich team leads eh ikatthe dinde ne te fer dimensions compare karde ne, koi Empathy vich upar, koi Self-control vich. Couples vi eh dinde ne, khaas kar oh jinna di ladai har vaar ikko tareeke naal shuru hundi aa. Te kayi vaar bebe vi de lendi aa te sab nu hairaan kar dindi aa ki ohda score sab ton vadh aa.

EQ test baare aksar puchhe jaan wale sawal

EQ te IQ vich ki farak aa?

IQ logic te patterns baare aa: number series, puzzles, shabdan de rishte. EQ feelings baare aa: apniyan samajhna, doojeyan diyan padhna te rishte sambhalna. Ik banda IQ vich bahut tez ho sakda aa te fer vi har ladai vich pehlan bolda te baad vich sochda aa. Dovein alag skills ne, te dovein sikhiyan ja sakdiyan ne.

Ki EQ test mainu koi number dinda aa?

Nahi, EQ da koi standard number nahi hunda jiven IQ da. Test tenu chaar levels vichon ik dinda aa, Developing ton Exceptional tak, te naal chaar dimensions da breakdown. Oh breakdown number ton vadh kamm da aa, kyonki oh dassda aa ki tenu kis gall te kamm karna chahida aa.

Developing EQ aaya aa, ki eh bura aa?

Nahi, eh shuruat aa. Is da matlab feelings tenu aksar achaanak pakad laindiyan ne te tu pehlan react karda aa, baad vich sochda aa. Changi khabar eh aa ki EQ ik skill aa, jaman di cheez nahi. Ik chhoti aadat, jiven bolan ton pehlan apni feeling nu naam dena, kujh mahineyan vich farak paa dindi aa.

Ki EQ test da result jhooth bol ke changa banaya ja sakda aa?

Haan, par fer result tere baare nahi, ohde baare hovega jo tu banna chahunda aa. Jawaban di order har sawal vich alag aa, is layi sahi jawab andaaza launa aukha aa. Sab ton kamm di gall ehi aa ki tu oh chune jo tu pichhli vaar sach vich kita si, naki jo karna chahida si.

EQ test kinna lamba aa?

Veeh situations, har ik de chaar jawab. Zyadatar lok chaar ton chhe minute lainde ne, kyonki kujh sawalan te sochna painda aa ki tu sach vich ki karda aa. Phone te seedha chalda aa, koi account nahi, te tu vichkaar ruk ke baad vich vi shuru kar sakda aa, par fer shuru ton.

Ki eh EQ test job interview di tayari layi theek aa?

Ik shuruat layi haan. Interview vich aksar puchhde ne ki tu conflict kiven sambhalda aa ya feedback te kiven react karda aa, te test diyan situations bilkul ohi ne. Result de breakdown ton tenu pata lagg jaanda aa ki kehdi gall te tenu example tayar rakhna chahida aa. Par eh koi certified assessment nahi aa.

EQ test te personality test vich ki farak aa?

Personality test dassda aa ki tu kiven da aa: introvert ya extrovert, planner ya spontaneous. EQ test dassda aa ki tu feelings naal kiven nibhda aa, jo personality ton alag gall aa. Ik shaant introvert da EQ bahut high ho sakda aa te ik loud extrovert da Developing. Je tu apna type jaanna chahunda aa taan personality test vekh.

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